Mental Space Work Blog
What to do if jet lag is in your bones?
After a long-haul flight from Calgary to Frankfurt, I felt a deep, pulling fatigue during a short train ride – the jet lag had made itself felt after all. Instead of surrendering to it, I decided to apply the process of The Wholeness Work®.
In just 15 minutes, I managed to locate, explore, and finally integrate the "fatigue-I" with a higher-level freedom-I. The result was astonishing: the fatigue disappeared immediately and stayed away.
The Wholeness Work®, developed by Connirae Andreas, works with inner self-parts and utilizes the field of consciousness for integration and change. It is identity work that is astonishingly effective – even with something as common as jetlag.
👉 My conclusion: Anyone who travels a lot should know this method. It is simple, fast, and highly effective.
Effective change work according to Grawe and Roth – a practical case from coaching work
Effective change work according to Grawe and Roth – a practical case from coaching work Scientifically sound change: The five steps according to Klaus Grawe In his work, the renowned Bernese psychology professor Klaus Grawe (1943–2005) has...
Important Elements of Mental Space / Mental Space Strategy
by Rainer Wawrzik & Adrian Schweizer Working in mental space using mental space psychology can be carried out successfully with this strategy. You would do well to follow these steps for successful change work.... 1. The precise elaboration of a problem...
Coaching report: I have heart pain. I thought I was dying!
Intro In this report, I would like to refer to a coaching session I did in June 2024, because it is exemplary for many and yet, as always, unique! A father and entrepreneur had contacted me and asked me if I could take care of his...
The Pig Cook – or the Reinvention of Coaching and Therapy – The Application of Mental Space Psychology Illustrated in 12 Case Histories
Exposé of the book The Pig Cook – or the Reinvention of Coaching and Therapy – The Application of Mental Space Psychology Presented in 12 Case Histories By Lucas Derks, Adrian Schweizer and Rainer Wawrzik Estimated length: 280 pages incl.
What's behind the problem? How to apply Steve de Shazer's miracle question spatially
Steve de Shazer's miracle question is now familiar to all coaches: "Imagine that a miracle has happened during the night and your problem is solved! How do you know that this is a problem? How did the problem come to be solved?" …
What to do if things get stuck? I don't care!!
Introduction When you are active in coaching, sooner or later it happens that you meet a client who cannot make a proper association. In other words, people have problems going into feeling. However, since change work is...
Grumpy Moonride – How to Transfer Resources
Prologue – I'm in a bad mood! It's the beginning of April, winter changes to spring but it's still not really warm. In addition, it rains in one tour. Rain, cold and a cold contribute to the fact that I feel lousy....
Organizational change from the point of view of "general psychotherapy"
In this article, I would like to transfer the five steps of effective change work from therapy and coaching to the change of organizations. The idea is that what is in a mind during change work, i.e. in a...
Mental Space Psychology (MSP)
A thesis "Space is the primary organizing principle of the mind." This is what the Society for Mental Space Psychology (www.somsp.com) claims on its website. What does it mean? Mental Space Psychology (MSP) The International Laboratory For Mental…
Guide values according to Adrian Schweizer
Introduction to the 9 guiding values Imagine that there were 9 main motivators that drive people in life and let's assume that the interests of all people on this earth could be sorted into these new categories. And let's say we designate these 9...
What's the intention behind the intention?
How to find the most efficient resource In this article, I describe a procedure for determining the core intention to determine an efficient resource that can be used to change feelings. Feelings Feelings can only be changed with feelings! That...
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Rainer Wawrzik
